Owner and Personal Therapist
An exceptional Personal Therapist offering an exceptional service tailored to your needs and goals. Lisa is a REPS level 4 Advanced Personal Trainer with many years’ experience of helping people feel better within themselves and helping them to achieve their goals no matter what their circumstances or capabilities.
Personal Trainer & Movement Therapist
Mark is a REPS Level 3 Advanced Personal Trainer qualified in strength and power training, nutrition and weight management advice and advanced cardiovascular training. Mark is also a qualified Tri-planar Kettlebell trainer which explores the tri-plane movement patterns of the human body. He is also a qualified Gravity trainer and can carry out postural assessments and prescribe corrective exercises.